Due to the nature of my professional activity, I am frequently approached not only by people who want to look fit through getting rid of or gaining some pounds, but also by those who consider possessing a healthy and properly functioning body to be vital.

As a rule, these are the ones who had surgery or were heavily injured. For them, the rehabilitation and functionality restoration period is extremely important to get back to their regular lifestyle. For rather a long period of work, I have gained enough experience and accumulated quite solid knowledge in the field of rehabilitation. I can even be proud about my personal copyright developments.

Exercises with battle ropes have become an essential part of the functional training system among both professional athletes and just fitness amateurs.

At the same time, in my opinion, training involving battle ropes can and should be considered as an independent direction. Thus, I got inspired to study the issue in detail.

So, you see the result of my efforts in exploring dietetics– both independently and with professionals overseas. After passing a 2 hour exam, I was qualified “ Sports nutrition specialist” by one of the most prestigious American institutions authorizing fitness specialists- “National Exercise & Sports Trainers Association”. Probably, the most interesting of my experiences for the last few years.:) The decision to attend the course was quite spontaneous, which is usually against my personality. Nevertheless, having passed quite a serious and hard exam, I, with God’s help, got the qualification

Perhaps the greatest experience of mine over the past few years. 🙂

I decided to participate in CrossFit certification training program quite spontaneously, which is not typical for me, but I`m not sorry about it.  Having passed a rather serious and difficult exam, I obtained the CrossFit trainer Level 1 Certificate, with God’s help.

Thanks to new technologies, I was able to get qualified as Advanced Qualification Specialist by the oldest Bodybuilding and Fitness Federation, which is Alma Mater of such athletes as Arnold Swarzenegger, Franco Columbu, frank Zain, Lu Ferigno…- the list can last forever as they were coached by the founder of the organization – legendary Joe Wider. Well, after completion the course in the English language, I passed a 1.5 hour online exam containing 80 questions.

Well, sometimes you want to say with a light harsh in voice while looking thoughtfully at the sky: “ It was once upon a time…” But it was really very long ago and many of my readers, due to a young age, can hardly remember “mad 90-s”.