HEALTH AND FITNESS NUTRITION

Everything about healthy diet and nutrition
PHYSIQUE TRANSFORMATION

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If you dream of not only a good look but also a functional body, I look forward to seeing you at my training sessions

Последние посты

Great Bodies Are Made in the Kitchen, Not the Gym

Posted on 21/05/202021/05/2020 by Urfan Ismayilov

For one thing, most of us vastly overestimate how many calories we burn during a workout. The truth is, it takes a lot to burn just one calorie. 30 minutes […]

WHAT EXACTLY IS METABOLISM?

Posted on 20/05/202020/05/2020 by Urfan Ismayilov

Metabolism is defined as the bodily processes needed to maintain life. But when people talk about metabolism, they usually aren’t talking about a long list of physical and chemical processes—which […]